Health

A recently published study has indicated that consumption of caffeine may not just be not bad for those who suffer from atrial fibrillation (AFib) or heart arrhythmia, but may actually …

It is mind-boggling really when you realize all of the physical and mental health benefits, as well as the everyday career and lifestyle benefits, derived from practicing meditation. Practicing different …

A considerable amount of people experience anxiety and discomfort in social settings, far more than we estimate. Typically we feel as if we’re the only ones who feel uncomfortable and …

If you aren’t proactive, your days can get way out in front of you and chaotic, leaving you anxious, frazzled, irritated, and feeling behind and unproductive. The best way to …

Many people fail or refuse to begin good habits and to change themselves. They don’t practice daily habits or have a morning routine because they feel they don’t have enough …

Your posture says a lot about you. It reveals your energetic state, if you’re feeling tired and groggy or awake and motivated. It reveals parts of your emotional state, like …

Join me on this quick thought experiment. Imagine right now someone else is transported into your consciousness and can experience everything it’s like to be you. On a scale of …

There are numerous reasons why you should want to build more muscle, including making your metabolism and fat loss incredibly efficient, building a strong posture, being much less likely to …

Education does not end when you exit university or high school, nor does it begin there. While this may seem like an uncontroversial idea that many people would agree with, …

Exercising first thing in the morning is a great way to energize yourself for a highly productive, purposeful, and fulfilling day. With lungs full of oxygen, blood pumping throughout your …