Health

Your posture says a lot about you. It reveals your energetic state, if you’re feeling tired and groggy or awake and motivated. It reveals parts of your emotional state, like …

Join me on this quick thought experiment. Imagine right now someone else is transported into your consciousness and can experience everything it’s like to be you. On a scale of …

There are numerous reasons why you should want to build more muscle, including making your metabolism and fat loss incredibly efficient, building a strong posture, being much less likely to …

Education does not end when you exit university or high school, nor does it begin there. While this may seem like an uncontroversial idea that many people would agree with, …

Exercising first thing in the morning is a great way to energize yourself for a highly productive, purposeful, and fulfilling day. With lungs full of oxygen, blood pumping throughout your …

Many of us probably have no idea how many microbes inhabit our living spaces. While we may have a vague sense of dangerous bacteria existing, we tend to think of …

Not very many people consistently read books and even fewer read lots of books. The average person reads about 12 books per year, but that number is inflated by the …

If you want to live the life of your dreams and to grow into the person you’ve always wanted to be, you must take action and embrace change. Quite often, …

If you like the taste of Indian food, it’s a good bet that you probably like the taste of turmeric. Turmeric’s many health benefits have become more readily apparent over …

In January, Amazon, Berkshire Hathaway, and JPMorgan Chase announced plans to join forces and form a non-profit healthcare co-op for their employees. Warren Buffet, CEO of Berkshire Hathaway, told CNBC …