Health

As the weather begins to warm up this spring, many people will undoubtedly want to take to the outdoors. But more than ever, they will have to protect themselves against …

We’re so quick to attach labels, feelings, and judgments to things, and it is detrimental to our enjoyment of life. Something difficult happens, and almost immediately we judge it as …

Growing up we were all told that we have qualities, traits, and a personality type that is unique to us. Often times this leads us to believe that we will …

People are naturally attracted to those who are vibrant and overflowing with positive energy. People enjoy being around those who are grateful, who can see the good and the opportunities …

All throughout life we’re told how to live. When we’re kids we’re told how to act and how to hold ourselves. “Be proper. Don’t be loud. Don’t be disruptive. Stop …

Wasting time, being lazy, numbing your mind, distracting yourself from what is important to you. We all do this to an extent. Most people do it incessantly. A minority of …

Many people tell themselves one thing, and the next day, or even just a couple hours later they’re doing the opposite of what they told themselves. We see this every …

This is for the men and women out there who are vigorously trying to build a better body and to lose weight. In the name of productivity and effective results, …

Don’t take yourself so seriously. What many people will do is resist making themselves look stupid, incompetent, or humiliated in front of others. We’ll avoid making an effortful attempt, speaking …

We think to ourselves that “in the future I’ll be different, I’ll be my ideal self.” We procrastinate about taking the right action and being our ideal selves today, because …