It’s estimated that around 60 million Americans suffer from insomnia every year. It’s often brought about by high levels of stress, and can be detrimental to both your physical and …
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The older you get, the more likely you are to suffer from some form of chronic pain. Whether it be back pain, arthritis, headaches, something else, or even a combination …
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We’ve talked before about the importance of being prepared in case of a disaster. That’s why you should always keep an emergency kit in your home (and another in your …
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With baby boomers starting to retire in greater numbers, the American workforce is becoming more reliant than ever on immigrant labor. Nearly 17% of the workforce is now made up …
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As health insurance premiums continue to rise, and the cost of prescription medications skyrockets, you may be wondering: Why does health care cost so much? The answer is absurdly simple: …
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Retirement planning isn’t easy in this day and age. Between inflation and life expectancy, you’ll almost undoubtedly need to put away much more than what you had originally anticipated. Many …
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In 2013, Edward Snowden revealed that that the NSA was spying on U.S. citizens without authorization and monitoring their most private communications. Many people’s response was, “What if I’m on …
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One of the main things to deteriorate as you get older is your knees. They may cause you pain and make it more difficult for you to move around. There …
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People often seem to have a disconnect between who they are now and the person they’re going to be down the road. They treat their future selves like completely different …
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The old adage is that you should drink between 8 and 10 glasses of water every day, to stay healthy and hydrated. We’ve talked before about how this is not …