A recent survey shows that 41% of Americans are currently experiencing their highest stress levels of the year.
The study, conducted by Talker Research for Traditional Medicinals, surveyed 2,000 adults and highlights the significant impact stress is having on people’s lives in 2024.
According to the survey, the average American feels their head “spinning” from stress about three times a week, equating to 156 times annually.
Along with this, many also suffer from brain fog, headaches, and other signs of mental strain at a similar frequency.
Surprisingly, despite the overwhelming stress, 45% of respondents have never taken a mental health or sick day solely due to stress.
When comparing this year to previous ones, 38% of participants feel 2024 has been more stressful than 2023, though slightly less so than 2022.
The top causes of stress identified were financial pressures (35%), concerns about the economy (28%), physical health (25%), and the 2024 presidential election (20%).
World issues also contributed to stress for 19% of the surveyed population.
Kristel Corson, chief marketing officer at Traditional Medicinals, highlighted the importance of managing stress as winter approaches.
“With cold and flu season approaching, self-care and stress management are more important than ever. Half of those surveyed believe that stress is often the main cause of them getting sick,” Corson noted.
The signs of stress are also becoming evident in daily life. Trouble sleeping was reported by 42% of participants, while 37% admitted to irritability, 34% to fatigue, and 33% to headaches. Additionally, 31% mentioned feeling worried or paranoid.
To manage their stress, 47% of Americans turn to music, while 39% look for comfort in their favorite TV shows and movies. Other coping mechanisms include snacking (17%) and drinking tea (14%).
Despite the overwhelming numbers, many respondents struggle to incorporate stress management techniques into their lives.
While 71% of Americans agree that their mental health would improve if they could lower their stress levels, one in seven find it challenging to practice self-care consistently.
Furthermore, nearly half of those surveyed are seeking simple stress-relief options that can fit into their busy lives.
In terms of stress management preferences, Americans were divided, with 23% looking for long-term wellness solutions, while another 23% were searching for ways to alleviate stress quickly.
As Americans navigate the pressures of 2024, the survey highlights the urgent need for accessible stress-relief strategies.
While traditional methods like yoga, meditation, and tea are favored, only 37% see trendy stress relief options as effective.
The findings reveal a nation struggling with rising stress and a need for better solutions to manage daily pressures.